Dog Pee Push-Up/Press-Up

For this exercise I've spent the last few months in the park studying the hound at play.

Much to the disapproval of their ignorant, narrow minded handlers I'd liberated myself of clothing, gone native and enjoyed hours running wild and free at one with my canine companions.

The toughest of my daily challenges was the stability and strength required to relieve myself and mark my territory. Though challenging, this cathartic experience gave birth to the dog pee push-up.

The dog pee push-up will work the chest mainly but also your core, hips, glutes, shoulders and improve hamstring flexibility.

Tip - (1) If your hamstrings are too tight for this use a wider than shoulder width stance or first squat down and caterpillar your way back and forth.

*NB* Please consult a doctor before starting any new exercise programme.