Uneven Press/Push Ups

A few people have been asking how I do the Shapeshifters so easily. The best way to work up the strength is to do Uneven Press/Push Ups.

Again these will work your chest, shoulders and core effectively!!

Remember to rinse and repeat on the other side.

Tip -
(1) Because the shoulders are in a slightly more vunerable position than in normal press/push ups don't go to failure.

*NB* Please consult a doctor before starting any new exercise programme.