Hanging Running Mans

Spied these whilst flicking through LL Cool J's Platinum Workout Book.

Trivia would have you believe LL stands for "Lady Loves" but it's actually "Lip Licking." Watch anyone of his music videos and you'll see what I mean.

Hanging Running Mans are a really effective workout and they look pretty cool don't they?

Tip -
(1) Visualise your abs as a wet sponge (for the FiZZYCALLY challenged that won't be difficult - excuse me for being a bitch, LOL) and each pedal as a squeeze to get rid of the water.

(2) If you can't afford a bridge use dip bars or the top of two chairs.

*NB* Please consult a doctor before starting any new exercise programme.