Constipateds will really work your glutes, build sooooooooo much strength in your legs and increase flexibility in your hips.
Warning - Constipateds may bring you to tears!!!
Tips -
(1) Make sure to keep the stance very wide and turn your hips up so your back remains straight and vertical to the floor.
(2) Hold each phase for at least 5 seconds. And as you gain strength increase the time and the reps.
*NB* Please consult a doctor before starting any new exercise programme.
This part of the constipateds are called THE STRAIN.
THE PUSH
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